Avocado oil - Your Keto Cousin https://yourketocousin.com Get Snatched. Stay Snatched Fri, 01 Mar 2024 11:32:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourketocousin.com/wp-content/uploads/2020/07/cropped-your-keto-cousin-logo-2-32x32.png Avocado oil - Your Keto Cousin https://yourketocousin.com 32 32 Ground Turkey Stir Fry https://yourketocousin.com/recipe/ground-turkey-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=ground-turkey-stir-fry https://yourketocousin.com/recipe/ground-turkey-stir-fry/#respond Wed, 08 Jun 2022 23:38:04 +0000 https://yourketocousin.com/?post_type=recipe&p=767 Ground Turkey Stir Fry Servings3 serving Prep Time2 min Cook Time10 minutes Ingredients 1tsp Avocado oil 1lb ground turkey or chicken 1/2tsp seasoned salt 3tsp gingerminced 3cloves garlicminced 2cups of fresh or frozen veggies of your choice*see notes 2tbs soy sauce or coconut aminos 2tbs rice vinegar 1-2tsp srirachato taste 3 Green onionssliced Instructions Place […]

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Ground Turkey Stir Fry
Servings3 serving
Prep Time2 min
Cook Time10 minutes
Ingredients
Instructions
  1. Place a large skillet on medium high heat.
  2. Heat the oil, then add the ginger, garlic, and ground turkey. Break up mixture with a wooden spoon as it cooks. Add the seasoned salt, then saute until lightly browned, about 5 minutes.
  3. Add the frozen veggies, sauteeing for 2-3 minutes until heated through.
  4. Add soy sauce, vinegar and sriracha then cook another 2-3 minutes until well combined.
  5. Adjust seasonings to taste then remove from heat and top with green onions.
  6. Serve and enjoy!
Recipe Notes

*Nutritional information is for frozen peas and carrots that are higher in carbs. Veggies like cabbage, broccoli or cauliflower would reduce carbs significantly, if preferred.


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]]> https://yourketocousin.com/recipe/ground-turkey-stir-fry/feed/ 0 Herbed Breakfast Turkey Sausage https://yourketocousin.com/recipe/herbed-breakfast-turkey-sausage/?utm_source=rss&utm_medium=rss&utm_campaign=herbed-breakfast-turkey-sausage https://yourketocousin.com/recipe/herbed-breakfast-turkey-sausage/#respond Sat, 25 Jul 2020 10:56:47 +0000 https://yourketocousin.com/?post_type=recipe&p=263 These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of a grab a go breakfast during the week.  I boiled a bunch of eggs while I was preparing this, and plan on having these sausages with hard-boiled eggs for breakfast. Herbed Breakfast Turkey Sausage […]

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]]> These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of a grab a go breakfast during the week.  I boiled a bunch of eggs while I was preparing this, and plan on having these sausages with hard-boiled eggs for breakfast.

Herbed Breakfast Turkey Sausage
Delicious herby turkey sausages great for meal prep.
Servings16 patties
Prep Time5 minutes
Cook Time20 minutes
Ingredients
Sausage Patty Mixture
For Pan Frying
Instructions
  1. In a large bowl, combine all of the sausage ingredients and mix well.
  2. Form into 16 patties.
  3. Heat a large skillet over medium high heat.
  4. Add remaining avocado oil and butter to skillet
  5. Carefully add half of the patties to the heated skillet. Fry for about 3-4 minutes then flip.
  6. Once flipped, use a spoon baste patties with oil from the pan from time to time.
  7. Make sure patties are fully cooked, but do not over cook as patties will dry out.
  8. Repeat with remaining patties.

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