Herbed Breakfast Turkey Sausage

Riann Williams — Sat, 25 Jul 2020 10:56:47 +0000

These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of a grab a go breakfast during the week. I boiled a bunch of eggs while I was preparing this, and plan on having these sausages with hard-boiled eggs for breakfast.

Delicious herby turkey sausages great for meal prep.

CourseBreakfast
Keywordbreakfast, keto, meal prep, turkey

Servings16 patties

Prep Time5 minutes

Cook Time20 minutes

Ingredients

Sausage Patty Mixture

For Pan Frying

1T Avocado oil
1T butter

Instructions

In a large bowl, combine all of the sausage ingredients and mix well.
Form into 16 patties.
Heat a large skillet over medium high heat.
Add remaining avocado oil and butter to skillet
Carefully add half of the patties to the heated skillet. Fry for about 3-4 minutes then flip.
Once flipped, use a spoon baste patties with oil from the pan from time to time.
Make sure patties are fully cooked, but do not over cook as patties will dry out.
Repeat with remaining patties.

The post Herbed Breakfast Turkey Sausage first appeared on Your Keto Cousin.

Caribbean-Style Stew Chicken

Riann Williams — Sat, 25 Jul 2020 05:17:01 +0000

I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and chicken was on the dinner menu a few times a week growing up. I imagine it is a staple meal in many homes around the world. This is my version of a Caribbean-style stew chicken. I usually eat it with a side of cooked greens like collards or some boiled okra.

Caribbean-Style Stew Chicken

A flavorful keto stew, low in carbs and rich in healthy fats.

CuisineCaribbean
Keywordchicken, keto, meal prep, stew

Servings5 people

Prep Time5 minutes

Cook Time35 minutes

Passive Time1 hour

Ingredients

1/2t allspice
1t all purpose seasoning
1t Worcestershire sauce
2T soy sauce or liquid aminos
8 sprigs of thymestems removed
1/2 onionsliced
2 green onions slicedwhite part only
1"piece ”of gingerthinly sliced
4cloves garlicminced
1 limejuiced
1t salt
1t freshly ground black pepper
1t granulated sweetenerI used monk fruit

Pan gravy

1T lard, duck fat, coconut oil, or
1cup chicken broth
1/2 Tomato chopped
1/2 habaneroseeded and sliced (add more to taste)
2 Green onions(green part only) sliced

Instructions

Marinade

In a large bowl, combine all of the marinade ingredients and the chicken pieces. Stir well to combine and marinate in the fridge for at least 1 hour and up to 24 hours.

Pan Gravy

Heat oil in a large skillet on medium-high heat.
Remove chicken from marinade (save marinade) and brown chicken on both sides in the skillet. May need to brown in batches depending on pan size.
Add onions from marinade sauté about 2 minutes. Add rest of saved marinade, habanero, chicken broth, and tomato to skillet.
Place lid on skillet and cook chicken until fully cooked, about 30-35 minutes.
Remove lid, turn heat up to high to thicken sauce for 3 – 5 minutes.
Taste sauce and adjust seasonings.
Garnish with green onions

Recipe Notes

Note: Habanero peppers are very hot. If you are a not comfortable with heat, omit them, or start with a quarter pepper. Make sure to remove the seeds and wear gloves when doing so.

The post Caribbean-Style Stew Chicken first appeared on Your Keto Cousin.

freshly ground black pepper - Your Keto Cousin

Herbed Breakfast Turkey Sausage

Caribbean-Style Stew Chicken