garlic - Your Keto Cousin https://yourketocousin.com Get Snatched. Stay Snatched Wed, 03 Apr 2024 22:07:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourketocousin.com/wp-content/uploads/2020/07/cropped-your-keto-cousin-logo-2-32x32.png garlic - Your Keto Cousin https://yourketocousin.com 32 32 Chipotle Sauce: A Game-Changer for Steak and Chicken https://yourketocousin.com/recipe/chipotle-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=chipotle-sauce https://yourketocousin.com/recipe/chipotle-sauce/#respond Sun, 17 Mar 2024 20:04:28 +0000 https://yourketocousin.com/?post_type=recipe&p=1317 Elevate your dinner game with a sauce that's guaranteed to turn even the simplest of meals into a gourmet experience. This Chipotle Sauce, featuring a harmonious blend of smoky flavors and just the right amount of heat, is perfect for those who love to bring a little excitement to their plate. Ideal for both steak and chicken, this versatile sauce can transform your ordinary meals into something extraordinary. Whether you're a seasoned chef or just starting your culinary journey, this recipe is simple, straightforward, and absolutely delicious. Let's dive into the magic of making this Chipotle Sauce and discover how it can make your next meal unforgettable.

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Chipotle Sauce: A Game-Changer for Steak and Chicken
Elevate your dinner game with a sauce that's guaranteed to turn even the simplest of meals into a gourmet experience. This Chipotle Sauce, featuring a harmonious blend of smoky flavors and just the right amount of heat, is perfect for those who love to bring a little excitement to their plate. Ideal for both steak and chicken, this versatile sauce can transform your ordinary meals into something extraordinary. Whether you're a seasoned chef or just starting your culinary journey, this recipe is simple, straightforward, and absolutely delicious. Let's dive into the magic of making this Chipotle Sauce and discover how it can make your next meal unforgettable.
Ingredients
Instructions
  1. In a food processor, blend all the ingredients together until smooth. This creates your Chipotle Sauce, a rich and smoky concoction that's ready to add depth and flavor to your dishes.
  2. To prepare your steak, sear it on all sides in a cast-iron skillet to a rare temperature. Once seared, remove the steak from the pan and let it rest for 5 minutes. This allows the juices to redistribute, ensuring your steak is moist and flavorful.
  3. Cut the steak into cubes and return it to the pan, adding about one to two tablespoons of the Chipotle Sauce. Toss everything together and continue to cook until the steak reaches your preferred level of doneness.
  4. Serve your chipotle-flavored steak with sides of cauliflower rice, guacamole, sour cream, cheese, and a fresh green salad for a complete, satisfying meal.
Recipe Notes

This Chipotle Sauce is not just a condiment; it's a way to add excitement and flair to your cooking. It pairs beautifully with the robust flavors of steak and the tenderness of chicken, making it a must-try for anyone looking to elevate their culinary creations. Whether you're hosting a dinner party or simply cooking for yourself, this sauce is sure to impress. Give it a try and let the vibrant flavors of chipotle transform your meal into a memorable dining experience.

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]]> https://yourketocousin.com/recipe/chipotle-sauce/feed/ 0 Palak Paneer https://yourketocousin.com/recipe/palak-paneer/?utm_source=rss&utm_medium=rss&utm_campaign=palak-paneer https://yourketocousin.com/recipe/palak-paneer/#respond Sat, 11 Jun 2022 01:50:08 +0000 https://yourketocousin.com/?post_type=recipe&p=773 Palak Paneer Servings6 people Prep Time15 minutes Cook Time10 minutes Ingredients 14oz Paneer cheese cubed 1tbsp ghee 2 medium Roma tomatoeschopped 1 green chili peppersliced 1 small onion diced 1tbsp ginger grated 3cloves garlicchopped finely 1 1/2tsp cumin 1 1/2tsp garam masala 1/2tsp cardamom ground 1/2 cinnamon stick 2 whole cloves 1 1/2tsp saltto taste […]

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Palak Paneer
Servings6 people
Prep Time15 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. Add spinach to a large pot with a 1/2 inch of water and 1/2 tsp of salt Cook spinach for 2-3 min until the leaves wilt, then immerse the leaves in ice-cold water. Drain spinach completely.
  2. Puree the spinach in a food processor with about 1/4 cup of water. The puree should have a smooth and thick consistency - you may need to add a few tablespoons more water to blend,
  3. In a large pan, heat 1 tsp of ghee over medium heat and brown the paneer for a few minutes turning frequently. Remove paneer once lightly browned on most sides. Wipe the pan clean.
  4. In the same pan, heat the remaining ghee and add the onion, garlic, ginger, cumin, and cardamom. Fry for 2-3 minutes until the fragrance of the spices is released.
  5. Add the tomatoes, cinnamon stick, cloves, garam masala, chili, and salt along with 3/4 cup of water. Cover and cook until the tomatoes and onion are completely softened. Add more water as needed. The consistency should be like a chunky tomato sauce.
  6. Reduce the flame and add the pureed spinach. Stir to combine and allow to cook for about 2-3 minutes until mixture is hot and bubbly.
  7. Add the paneer and mixed to combine. Taste and adjust salt as needed.

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]]> https://yourketocousin.com/recipe/palak-paneer/feed/ 0 Ground Turkey Stir Fry https://yourketocousin.com/recipe/ground-turkey-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=ground-turkey-stir-fry https://yourketocousin.com/recipe/ground-turkey-stir-fry/#respond Wed, 08 Jun 2022 23:38:04 +0000 https://yourketocousin.com/?post_type=recipe&p=767 Ground Turkey Stir Fry Servings3 serving Prep Time2 min Cook Time10 minutes Ingredients 1tsp Avocado oil 1lb ground turkey or chicken 1/2tsp seasoned salt 3tsp gingerminced 3cloves garlicminced 2cups of fresh or frozen veggies of your choice*see notes 2tbs soy sauce or coconut aminos 2tbs rice vinegar 1-2tsp srirachato taste 3 Green onionssliced Instructions Place […]

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Ground Turkey Stir Fry
Servings3 serving
Prep Time2 min
Cook Time10 minutes
Ingredients
Instructions
  1. Place a large skillet on medium high heat.
  2. Heat the oil, then add the ginger, garlic, and ground turkey. Break up mixture with a wooden spoon as it cooks. Add the seasoned salt, then saute until lightly browned, about 5 minutes.
  3. Add the frozen veggies, sauteeing for 2-3 minutes until heated through.
  4. Add soy sauce, vinegar and sriracha then cook another 2-3 minutes until well combined.
  5. Adjust seasonings to taste then remove from heat and top with green onions.
  6. Serve and enjoy!
Recipe Notes

*Nutritional information is for frozen peas and carrots that are higher in carbs. Veggies like cabbage, broccoli or cauliflower would reduce carbs significantly, if preferred.


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]]> https://yourketocousin.com/recipe/ground-turkey-stir-fry/feed/ 0 Caribbean-Style Stew Chicken https://yourketocousin.com/recipe/caribbean-style-stew-chicken/?utm_source=rss&utm_medium=rss&utm_campaign=caribbean-style-stew-chicken https://yourketocousin.com/recipe/caribbean-style-stew-chicken/#respond Sat, 25 Jul 2020 05:17:01 +0000 https://yourketocousin.com/?post_type=recipe&p=246 I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and chicken was on the dinner menu a few times a week growing up. I imagine it is a staple meal in many homes around the world. This is my version of a Caribbean-style stew […]

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]]> I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and chicken was on the dinner menu a few times a week growing up. I imagine it is a staple meal in many homes around the world. This is my version of a Caribbean-style stew chicken. I usually eat it with a side of cooked greens like collards or some boiled okra.

Caribbean-Style Stew Chicken
A flavorful keto stew, low in carbs and rich in healthy fats.
Servings5 people
Prep Time5 minutes
Cook Time35 minutes
Passive Time1 hour
Ingredients
Pan gravy
Instructions
Marinade
  1. In a large bowl, combine all of the marinade ingredients and the chicken pieces. Stir well to combine and marinate in the fridge for at least 1 hour and up to 24 hours.
Pan Gravy
  1. Heat oil in a large skillet on medium-high heat.
  2. Remove chicken from marinade (save marinade) and brown chicken on both sides in the skillet. May need to brown in batches depending on pan size.
  3. Add onions from marinade sauté about 2 minutes. Add rest of saved marinade, habanero, chicken broth, and tomato to skillet.
  4. Place lid on skillet and cook chicken until fully cooked, about 30-35 minutes.
  5. Remove lid, turn heat up to high to thicken sauce for 3 – 5 minutes.
  6. Taste sauce and adjust seasonings.
  7. Garnish with green onions
Recipe Notes

Note: Habanero peppers are very hot. If you are a not comfortable with heat, omit them, or start with a quarter pepper.  Make sure to remove the seeds and wear gloves when doing so.

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