Our Services

Work With Me

You Can Expect

Programs

Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.

Events

See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.

Recipes

Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.

A Fresh Approach To Health & Life

You want a personalized strategy session, expert guidance, and exclusive resources to fuel your transformation. Set the length of time for the meeting and structure your time the way you see fit.

This comprehensive plan is for those ready to dive deep into their health. You will work with a board certified MTIH doctor to get labs, genetic counseling and metabolic health evaluation, along with me for weekly accountability.

On-going support and accountability week after week. The perfect amount of guidance needed to achieve and sustain your wellness goals. Your Keto Cousin is just a text or email away to motivate and gently refocus you on your goals.

Top 10 Reasons To Join Me

You Want To Change Your Life
  • Rapid Weight Loss: Most of my clients lose 2-5 lbs in the first 5 days, and 5-15 lbs total after 30 days.
  • Blood Sugar Control: Learn to effectively manage cravings, hunger, and mood swings by balancing your blood sugar levels.
  • Healthier Skin: Achieve a more healthy, clear, and glowing complexion from detoxing and proper nutrition.
  • Enhanced Energy and Sharper Focus: Boost your energy and sharpen your focus throughout the day, ultimately saving you time and money
  • Better, Deeper Sleep: Enjoy more restful, deeper sleep during the night, ensuring good energy for tomorrow.
  • Flexible Diet Management: Maintain ketosis with flexibility, ensuring the diet’s long-term sustainability.
  • Improved Digestive Health: Experience fewer digestive problems by Removing inflammatory foods from your diet.
  • Reduction in Inflammatory Symptoms: Reduce symptoms linked to inflammation like joint pain and swelling.
  • Ongoing Accountability and Motivation: Get continuous encouragement to keep you motivated throughout your journey.
  • Long-term Benefits: implement keto in a way that promotes long-term health benefits beyond weight loss.

Change your health in one day!

Learn 5 small but life changing daily habits that will have an immediate
positive impact on your health!