Choose your Keto, Sugar-Free, or Low-Carb Coaching Plan Archives - Online Keto and Low Carb Diet Coach https://yourketocousin.com/product-category/choose-your-keto-sugar-free-or-low-carb-coaching-plan/ Your Keto Cousin Wed, 18 Sep 2024 21:14:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/yourketocousin.com/wp-content/uploads/2024/07/cropped-Eggbites-3.png?fit=32%2C32&ssl=1 Choose your Keto, Sugar-Free, or Low-Carb Coaching Plan Archives - Online Keto and Low Carb Diet Coach https://yourketocousin.com/product-category/choose-your-keto-sugar-free-or-low-carb-coaching-plan/ 32 32 156449384 Plan A – Keto Clarity Coaching Session https://yourketocousin.com/product/keto-clarity-coaching-session/?utm_source=rss&utm_medium=rss&utm_campaign=keto-clarity-coaching-session https://yourketocousin.com/product/keto-clarity-coaching-session/#respond Sat, 13 Apr 2024 21:33:16 +0000 https://yourketocousin.com/?post_type=product&p=1462 Sit down with me on a Zoom call to discuss your goals. Get educated on how to do the keto diet effectively. We can create a plan together. You will take notes on what we discuss.  At the end of the call,  you will receive:
  • 1. A customized macro profile that is personalized to your goals.
  • 2. A digital resource with the basics as well as tips and tricks for how to be successful on keto.
  • Note: there is a $99 minimum charge for any consultation 60 minutes or less.  After the first hour, billing is based on 15 minute increments, each 15 minutes = $25.

 

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This plan is for you if you are curious about keto, would like to talk with someone about how to start, and need customized macros. This plan does not include accountability.

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Plan B – 1 on 1 Keto and Low Carb Coaching https://yourketocousin.com/product/plan-b-1-on-1-keto-and-low-carb-coaching/?utm_source=rss&utm_medium=rss&utm_campaign=plan-b-1-on-1-keto-and-low-carb-coaching https://yourketocousin.com/product/plan-b-1-on-1-keto-and-low-carb-coaching/#respond Sat, 13 Apr 2024 21:33:16 +0000 https://yourketocousin.com/?post_type=product&p=1463 You will receive:

1. A 60-minute in-depth consultation on the phone or Zoom where we discuss your history and goals.

2. A customized macro profile formulated to help you crush your goals.

3. A digital resource with tips and tricks for success.

4. A customized sample meal plan for one full day of eating.

5. Support on how to track your macros.

6. A simple workout guide to keep you moving and accelerate results

7. Three (3) 10-15 min weekly check-in calls to discuss the progress, work on mindset, make tweaks and/or provide encouragement.

8. Twenty-eight (28) days of mindset coaching and general support where you can email or text me with questions about the diet.

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This plan is for you if you need a coach to help you get started on a clean, whole-food-based ketogenic diet and help you develop the mindset and habits to achieve your goals.

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Plan C – Keto and Low Carb Coaching for Additional Support https://yourketocousin.com/product/plan-c-keto-and-low-carb-coaching-for-additional-support/?utm_source=rss&utm_medium=rss&utm_campaign=plan-c-keto-and-low-carb-coaching-for-additional-support https://yourketocousin.com/product/plan-c-keto-and-low-carb-coaching-for-additional-support/#respond Sat, 13 Apr 2024 21:33:16 +0000 https://yourketocousin.com/?post_type=product&p=1464 You will receive:
  • 1. Twenty-eight (28) additional days of mindset coaching and general support where you can email or text me with questions about the diet.
  • 2. Weekly check-ins on your progress and food logs.
  • 3. Updated macros or food adjustments as needed

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This plan is for you if you have already done at least one month of one-on-one coaching and would like to continue receiving support and accountability.

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