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Bacon and Gruyere Egg BitesBy Your Keto CousinEgg bites are my go-to meal prep option. They are quick and easy to batch and offer a nutritious and convenient breakfast solution.  Eggs are packed with protein, vitamins, and minerals, providing sustained energy to kickstart your day.  Each egg contains about 6 grams of high-quality protein and essential nutrients like vitamin B12, riboflavin, and selenium.  Additionally, eggs are a great source of choline, which is important for brain health.
Caribbean-Style Stew ChickenBy Your Keto CousinI am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and chicken was on the dinner menu a few times a week growing up. I imagine it is a staple meal in many homes around the world. This is my version of a Caribbean-style stew chicken. I usually eat it with a side of cooked greens like collards or some boiled okra.
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