• 1. Twenty-eight (28) additional days of mindset coaching and general support where you can email or text me with questions about the diet.
• 2. Weekly check-ins on your progress and food logs.
• 3. Updated macros or food adjustments as needed

The post Shop first appeared on Your Keto Cousin.

1. A 60-minute in-depth consultation on the phone or Zoom where we discuss your history and goals.

2. A customized macro profile formulated to help you crush your goals.

3. A digital resource with tips and tricks for success.

4. A customized sample meal plan for one full day of eating.

5. Support on how to track your macros.

6. A simple workout guide to keep you moving and accelerate results

7. Three (3) 10-15 min weekly check-in calls to discuss the progress, work on mindset, make tweaks and/or provide encouragement.

8. Twenty-eight (28) days of mindset coaching and general support where you can email or text me with questions about the diet.

The post Shop first appeared on Your Keto Cousin.

• 1. A customized macro profile that is personalized to your goals.

• 2. A digital resource with the basics as well as tips and tricks for how to be successful on keto.

• Note: there is a $60 minimum charge for any consultation 60 minutes or less. After the first hour, billing is based on 15 minute increments, each 15 minutes = $15.

The post Shop first appeared on Your Keto Cousin.