It’s Giveaway time! To celebrate the kickoff of my Keto Coaching business. I am doing my first giveaway. You may not know that I went through keto coaching certification with Maria and Craig Emmerich. I am grateful for the guidance and support they provided during the course, I learned so much about the many benefits of this diet, and am…
The formation of habits is subtle. Day by day we may consciously or unconsciously move in directions that help or hinder our progress. Over time however, these choices become so much a part of who we are that trying to stray from them or change them becomes painful and seemingly impossible. Changing bad habits or creating new ones takes lots…