Overcoming Insulin Resistance with Metabolic Mastery In my mid-30s, I faced a health crisis that many can relate to. I felt unhappy with my physical appearance and overall well-being. I was prediabetic, often foggy-headed, constantly tired, and inexplicably gaining weight due to insulin resistance. These issues prompted me to make significant changes to my diet and lifestyle, leading to a…
Get your Free 28 Day Guide to get Metabolic Control #insulinresistance-freebie Reversing my prediabetes using the keto diet was a game-changer for me. In my last post, I shared the warning signs of insulin resistance and some symptoms to watch out for if you suspect you may be insulin resistant. The good news is that healing metabolic damage in the…
Achieving optimal metabolic health is a key focus for many people, and it’s essential to find effective yet simple habits that can help us reach our health goals. That’s why I created the guide and journal, Metabolic Mastery, designed to help you reverse the signs of aging and feel your best. Today, we’ll explore one simple daily habit that can…
Eating healthy should not be complicated. Sadly however, as the keto diet becomes popular, more and more products have come on the market that people think they need to have to do the diet correctly. Yes some products are nice and can be great for convenience sake, but really none of them are necessary. You don’t need MCT oils or…