Overcoming Insulin Resistance with Metabolic Mastery In my mid-30s, I faced a health crisis that many can relate to. I felt unhappy with my physical appearance and overall well-being. I was prediabetic, often foggy-headed, constantly tired, and inexplicably gaining weight due to insulin resistance. These issues prompted me to make significant changes to my diet and lifestyle, leading to a…
Bacon and Gruyere Egg Bites This recipe creates delicious and savory egg bites, perfect for breakfast or a quick snack. The egg mixture is blended with cottage cheese, Gruyère, Cheddar, hot sauce, and seasonings, then baked with bacon pieces in a muffin pan. A pinch of nutmeg adds a warm flavor, and the bites are garnished with fresh chives for…
A word about fat and keto. Obviously, fat is your friend on a ketogenic diet. It gives you energy and helps you feel satiated. However, it doesn’t need to be overdone. Especially if you are trying to lose weight. When trying to shed extra pounds, you do not need to add fat to your diet to hit some ratio. Some…
I don’t eat out a lot. I use to love to eat out, and I would frequent Asian restaurants. My favorite Asian foods include coconut curries and Vietnamese pho. Sadly however, eating out means consuming highly inflammatory fats like canola oil and soybean oil. For this reason, I prefer to cook my own foods so I can better control the ingredients I consume.